3 tbsp of almond meal 1/2 banana 1 tbsp cocoa powder (during the elimination process skip the cocoa) 1 tsp honey (you may use stevia in the recipe to keep carb count down) 1 tbsp peanut butter or almond butter 1/2 tsp vanilla 1/2 tsp baking powder 1 tbsp coconut oil 1 egg a few dashes of salt 1/2 tsp of cinnamon
Mash the banana up and add all the ingredients in a mug. Stir everything together. Microwave for 2 minutes and if you find it's not quite ready put it back in for 1 more minute and enjoy!